Sadhguru shared 13 tips on best food habits to stay healthy

What is Sadhguru famous for?

Sadhguru is a famous Indian Yogi, spiritual guru and founder of Isha Foundation. They are known to explain the esoteric things related to yoga, meditation, enlightenment and life in simple language. They are particularly popular among the youth through their lectures, books and online videos.

He is also famous for a program called “Inner Engineering”, which is based on self-development and mental peace. In addition, their campaigns for environmental protection such as “rally for reverse” and “Save Soil” have also been appreciated internationally.

13 correct dietary tips of Sadhguru – Follow for better health and longevity

In today’s run -of -the -mill life, we often forget that food is not just to fill the stomach, but to give life energy (life). According to the yogi and spiritual guru Sadhguru, the right food nourishes the body, but also the mind and soul.

Here are 13 precious dietary suggestions of Sadhguru, which can bring health and balance in your life:

While eating food, the mind should not be anywhere else, only on food. Both quality and digestion of food are better when you eat conscious.

Fresh fruits, vegetables, sprouted grains, raw foods have life energy. Avoid eating canned, processed and stale.

It is said in yoga – keep half of the stomach with food, quarter of water and the rest of the quarters empty. This improves digestion and makes the body feel light.

The food that is produced in your area is best suited for your body. Seasonal fruits and vegetables keep the body naturally balanced.

Eating more foods simultaneously puts extra pressure on the digestive system. Simple food improves both energy and digestion.

Eat only when you feel hungry. Eating with emotions or habit can have a negative effect on the body.

Fasting a day or a month a week or a few days a month gives the body a time to detox and increases the energy level.

Eat light and before sunset at night so that sleep gets good and the body can repair itself at night.

Lunch is best for heavy food as digestive fire is most active at that time.

Their nutrients become more active by wet and digestion becomes easier. Eating almonds, gram, moong etc. is beneficial.

Neem and turmeric purifies the body, increase immunity and balance internal energy. Sadhguru considers them part of the yogic routine.

Do not make food a means of taste or entertaining. Consider it a source of vitality and eat it with restraint.

Thanks or praying before meals, the energy level is better and the digestive system works positively.

conclusion:

According to Sadhguru, food also affects consciousness, not the body. If you include these 13 simple habits in regular life, then not only the body will be healthy but the mind will also be calm and full of energy.

FAQ

Answer: Sadhguru is a yogi, mystic and spiritual guru. He has established the Isha Foundation, which is famous for yoga, meditation and social work.

Answer: Isha Foundation is a non-profit organization that works in the fields of yoga, education, environmental protection and social welfare. It is active in India and the world.

Answer: No, Sadhguru is not associated with any particular religion. They talk about human consciousness and experience -based spirituality.

Answer: You can participate in various programs by visiting the website of Isha Foundation, such as “Inner Engineering”, Sadhguru app or also through social media.

Answer: Yes, Sadhguru tries to explain spiritual subjects from a scientific point of view. They adopt experience -based and rational approaches.

Answer: Sadhguru sometimes expresses their views on social and national issues, but they are not associated with any political party.

Answer: “Inner Engineering” is a major program run by Isha Foundation that focuses on yoga, meditation and internal development.

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