1. What is the definition of diet
a food and drink which is regularly provid or consumed. And combination of foods which Is eaten by a specific group of people or other (organisms) like living person, plant, or animal
2. What is the definition of Nutrition
the process which an organism obtains and utilizes the food for living our life, providing the necessary nutrients for energy, growth, and overall health.
3. What are 7 types of nutrition.?
This is the 7 nutrition that requires for every organism to living
carbohydrates, this is the primary source of energy grains vegetable
proteins, this is essential for muscle building this is found in fish egg
fats, Provide energy and help the body absorb fat-soluble vitamins, and are found in foods like nuts
vitamins, a group of chemicals that contain no carbon. needed in small amounts for various body functions, and are found in foods like fruits, vegetables
minerals, a group of chemicals that contain no carbon. E needed for various body functions, and are found in foods like vegetables,
dietary fiber, A type of carbohydrate that the body cannot digest, but it is important for digestive health, and is found in foods like fruits, vegetables, and whole grains.
water. Essential for all body functions, and it is obtained through drinking and eating foods with high water food
How to improve diet?
4. 8 tips for healthy eating
Consume higher fibre complex carbohydrates meal
Eat lots of fruit and vegetables
Eat more fish, including a portion of oily fish
Cut down on saturated fat and sugar in our routine
Eat less salt: no more than 6g a day
Get active and be a healthy weight
Do not get thirsty drink atleast 4 ltr water
Do not skip breakfast
5. What is Balanced Diet – Definition, Importance, Benefits
A balanced diet is one which provides nutrition to your body it needs to function correctly. healthy, balanced diet provides the necessary energy requirement, protects against vitamin, mineral, and other nutritional deficiencies, and builds up immunity.
6. Here is what a balanced diet usually has:
Carbohydrates – for energy (e.g. rice, bread, pasta, fruits, vegetables)
Proteins – for muscle growth and muscle repair (e.g. meat, fish, eggs, beans, lentils)
Healthy fats – for energy and for maintain cell function (e.g., nuts, seeds, oils, dairy)
Vitamins and Minerals – for immunity, bone health, and other body functions (e.g., fruits, vegetables, dairy, meat)
Fiber — for digestion (e.g., whole grains, fruits, vegetables)
Water – no one can live without it; it’s needed for hydration and all the body process
7. What should be the diet of a healthy person?
The diet of a healthy person should more nutrition well-balanced meal, and healthy vegetable. Here’s a general instruction for what is including ina a healthy diet
1. Fruits and Vegetables
At least 5 servings per day
leafy greens, berries, citrus,
2. Whole Grains
Choose from them wheat bread, brown rice, oats,
Provides fiber, energy, and B vitamins
3. Lean Proteins
sources like:
Chicken, turkey, fish
Eggs,Nuts and seeds
4. Healthy Fats
avocados, nuts, seeds, olive oil, and fatty fish
5. Dairy or Dairy choose one
Choose low-fat or non-fat milk, yogurt,
Good source of calcium and vitamin D
6. Drink Water
Atleast 6–8 glasses a day
7. Eat less sugur Or less salt
Sugar
Salt (less than 5g/day)
