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Top 10 Leg Workouts
Introduction: Workouts required for strong and steely legs The real strength of the body begins with the feet. Whether you want to make muscles, increase stamina or want to reach…
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world homeopathy day 2025
1. When was world homeopathy day celebrated World Homeopathy Day is celebrated every year on 10 April. This day is celebrated to commemorate the birth annversary of Dr. Christian Frederick…
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Top Benefits of Pull Ups and How to Get Started
1. What are the benefits of pullups? Benefits of pullups 1. Increase the strength of the upper body - pullups make the muscles of the back, shoulders and arms strong.…
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Sadhguru shared 13 tips on best food habits to stay healthy
What is Sadhguru famous for? Sadhguru is a famous Indian Yogi, spiritual guru and founder of Isha Foundation. They are known to explain the esoteric things related to yoga, meditation,…
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Diet or nutirition brief explanation
1. What is the definition of diet a food and drink which is regularly provid or consumed. And combination of foods which Is eaten by a specific group of people…
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Lose 5 kg weight in 1 week
1. You can lose 5 kg in a week but take care of these things You can fulfill your weight working in a week, but this will possible only. When…
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diet plan for weight loss
1.best Healthy Diet Plan to Lose Weight Losing weight is not so difficult if you follow our diet planIn this article, we will tell you what to eat and what…
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Gym Guide for Beginners 7 steps
Introduction If you think of joining the gym, then we must take care of these things, in starting we all were interested in going to the gym and we get…
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World Health Day 2025 celebrate
Introduction World Health Day is celebrated on 7 April every year around the world. On this day, people are made aware of health related problems and health related rights. World…
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5 Benifits of dips exercise
Cold Start: An Epiphany We’ve All Experienced The first time I did dips, I figured — how tough could it be? Big mistake. About halfway through the second rep my arms gave…