Introduction:
Do you know that when we get out in the sun, our skin suffers the most due to UV rays? This is the reason why it is very important to apply sunscreen daily, no matter what the weather is. UV rays not only cause tanning, but can also cause serious problems like skin aging and skin cancer.
What are UV rays?
The UV (ultraviolet) rays are the harmful rays of the sun that can damage the upper and deep layers of the skin. It is of two types:
UVA rays: They cause the skin to aging and wrinkles.
UVB rays: These cause sunburn and skin burns.
Why is sunscreen necessary?
Protects the skin from sun rays.
Skin reduces the risk of cancer.
The freckle prevents dark spots and aging.
Keeps the skin healthy and glowing.
Benefits of applying sunscreen daily
- Security in every season: Sun or cloud, UV rays are always active.
- Skin tone remains: Tanning is protected.
- Part of beauty routine: also works as a base under makeup
How to choose sunscreen?
Broad-spectrum (protection from both UVA and UVB).
Oil-free and non-comedogenic formula.
Water resistant.
The right way to apply sunscreen
- Apply on the face, neck, ears and hands.
- Apply 15-20 minutes before exiting.
1.Why is it necessary to apply soul? Know its benefits and importance
Every day, the effect of the sun’s harmful UV rays (UVA and UVB) starts on our skin as soon as it comes out in sunlight. This is the reason that using sunscreen is not just a part of a beauty product, but a skin protection has become an essential part of the routine.
Why is sunscreen necessary?
- Protection from UV rays:
The rays of the sun damage the skin, which can cause sunburn, tanning and wrinkles. Sunscreen protects against these harmful rays.
- Reduce the risk of skin cancer:
Constant UV exposure increases the chances of getting skin cancer. Sunscreen reduces this danger.
- Prevention of wrinkles and aging:
UVA rays can make the skin old prematurely. Applying daily sunscreen slows the aging process.
- The natural glow of the skin maintains:
Sunscreen maintains the moisture of the skin and keeps the skin glowing and healthy.
When and how to apply sunscreen?
Every day, whether it is sunny or not.
15-20 minutes before exit.
Apply again every 2-3 hours, especially if you are spending more time in the sun or sweating.
Don’t forget to apply on the face, neck, ears, hands and open limbs.
How to choose the right sunscreen?
SPF 30 or more.
Broad-spectrum formula (UVA + UVB Protection).
According to oil-free and skin type.
Water resistant if you are doing swimming or outdoor activities.
2.Do you really need sunscreen? Know the truth
Often people think that sunscreen is only necessary to apply in summer and sunny days, but is it really so? The truth is that the UV rays of the sun can damage your skin throughout the year, no matter what the weather is. So let’s know if you really need sunscreen every day.
- UV rays are active in every season
Many people believe that sunscreen on winter, rain or cloudy days is not required, but UVA rays also reach your skin with clouds and window glasses.
These rays slowly damage the skin, causing wrinkles, fine lines and aging symptoms to come quickly.
2.Daily Sunscreen = Long Term Skin Protection
The use of daily sunscreen protects the skin from sunburn, dark spots and hyperpigmentation.
It also reduces the risk of skin cancer, especially among those who come out every day.
- Why is sunscreen necessary at home too?
If you stay at home throughout the day, even the blue light coming out of mobile and laptop and sunlight from the window can cause skin damage.
Therefore, the use of lightweight, SPF -containing sunscreen in the house is also beneficial.
- How to choose the right sunscreen?
Choose SPF 30 or more.
Broad spectrum sunscreen that protects from both UVA and UVB.
Choose oil-free or moisturizing formula according to skin type.
Even better if there is a water resistant.
- What is the right way to apply?
Apply on the face, neck, ears, hands and all parts that remain open.
Apply at least 15 minutes before exiting.
Apply again every 2-3 hours, especially if you are sweating or swimming.
3. What happens if you do not apply sunscreen? Know its disadvantages
Often people think that it is not necessary to apply sunscreen, especially when they do not spend much time in the sun. But the truth is that the sun’s ultraviolet (UV) rays remain active in every season, and if you do not apply sunscreen, then your skin can face many damage. Let us know what can happen by not applying sunscreen.
- Premature aging before time
If you do not apply sunscreen regularly, UVA rays go to the depth of your skin and damage collagen, causing fine lines, wrinkles and looseness to come quickly.
- Tanning and Uneven Skin Tone of the skin
UVB rays immediately burn the skin and cause tanning. This can make your skin color uneven and can increase dark spots.
- Sunburn
Staying in the sun without applying sunscreen can make the skin red, itchy and irritated. This sunburn is not only painful, but can also damage the skin permanently.
- The risk of skin cancer
Skin cells are damaged by exposure to UV rays for a long time, which increases the risk of skin cancer. Sunscreen can reduce this risk to a great extent.
5.Hyperpigmentation and spots
Not applying sunscreen affects the natural skin of the sun, causing black spots and hyperpigmentation on the face.
4.Advantages and disadvantages of sunscreen:
We often consider sunscreen as part of skin care, but have you ever thought that there can be some disadvantages with its advantages? If you want to take proper care of your skin, it is important to know what are the benefits and limitations of sunscreen.
Benefits of sunscreen (Pros of Sunscreen):
1.Protection from UV rays:
Sunscreen protects the skin from UVA and UVB rays, which can cause sunburn, wrinkles and skin cancer.
- Prevention of old age before time:
Applying sunscreen regularly shows the symptoms of aging such as wrinkles and fine lines.
- Skin tone persists:
It helps prevent dark spots, tanning and uneven tone, causing skin healthy and glowing.
- Useful as Makeup Base:
There are many sunscreen that also act like moisturizer and primer, making the makeup rest for a long time.
Loss of sunscreen (Cons of Sunscreen):
- Possibility of chemical reaction:
Some sunscreen chemicals (such as oxybenzone) can cause irritation or allergies on sensitive skin.
- Sweat and water quickly withdraws:
If you sweat a lot or go into water, sunscreen has to be applied again and again.
- Possibility of pimples or breakouts:
If the oily skin does not get the right sunscreen, then there may be a problem of pimples. So choose the “Non-Comedogenic” formula. - White Cast in some sunscreen:
Especially the sunscreen with zinc oxide or titanium dioxide can leave white scars on the skin, which looks more on the dark skin.
- Do dermatologists recommend applying sunscreen daily? Know the whole truth
5. Do dermatologists recommend daily sunscreen?
Do you also think sunscreen should be applied only when you get out in strong sunlight? If yes, this notion is wrong. Dermatologists clearly believe that it is necessary to apply sunscreen every day, whether the weather is, and you are indoors or outside.
Opinion of dermatologists:
1.Applying sunscreen daily is an important habit:
Dermatologists believe that our skin comes in contact with the UVA and UVB rays of the sun every day. These rays:
Can damage the skin
Wrinkles cause
Skin increases the risk of cancer
Therefore, applying sunscreen daily is an essential protective step.
- Not only in the sun, not only in the sun, even at home:
Dermatologists say that:
Uva rays also cross the clouds and window glasses
Blue lights emanating from mobile and laptop can also damage the skin
Therefore, it is beneficial to apply sunscreen while living in the house.
3.Tips to choose sunscreen suggested by dermatologist:
SPF 30 or more
Broad-spectrum formula (Uva + UVB Protection)
According to skin type – oily, dry, sensitive
Non-comedogenic, so that pimples are not
Water resistant, if you are more active outside
How to apply sunscreen daily?
- Include sunscreen in the skin care routine in the morning.
- Apply 15 minutes before exit.
- Apply well on the face, neck, ears, and hands.
4.Re-apply every 2-3 hours, especially after sweating or staying in water.
6.Can there be disadvantages of applying sunscreen daily? Know complete information
We consider sunscreen to be the most important part of skin protection, and this is also true. But do you know that in some cases applying sunscreen daily can cause some disadvantages, especially if the wrong formula or method is adopted? Let’s know the possible side effects of sunscreen and ways to avoid them.
Possible loss of sunscreen daily (disadvantages):
1.Allergy or Skin Reaction:
Some sunscreen may cause chemicals such as oxybenzone or fragrance allergies, itching, irritation or redness, especially for sensitive skin.
rescue:
Use “fragrance-free” and “hypoallergenic” sunscreen.
- Pimples and Breakouts:
If your skin is oily or acne-prone, and you apply a sunscreen with comedogenic or heavy formula, it can block the pores and increase the pimples.
rescue:
Choose “Non-camedogenic” and oil-free sunscreen.
- White Cast on Skin:
Especially the zinc oxide and titanium dioxide present in mineral -based sunscreen can leave the white layer on the skin, which is more visible on the dark skin.
rescue:
Choose a sunscreen with tinted or blendable formula.
- Have to apply repeatedly:
The effect of sunscreen ends after a few hours, especially if you are sweating or going in water. Therefore, it is necessary to re-apply every 2-3 hours, which may seem to be a mess for many people.
rescue:
Use a spray form or compact format so that it is easy to recur.
5Some formula harmful to the environment:
Some sunscreen can damage the chemicals such as oxybenzone and octinoxate marine life, especially coral reefs.
rescue:
Choose reef-safe or eco-friendly sunscreen.
7.Do dermatologists recommend applying sunscreen daily? Know the opinion of experts
Do you think sunscreen is only to go to summer or beach? it’s not like that at all. Dermatologists believe that applying sunscreen every season and every day is necessary for your skin. Let’s know why
1.Rays of the sun can damage your skin throughout the year
Dermatologists say that UVA and UVB rays emanating from the sun damage the upper and internal layers of your skin. These rays:
Bringing wrinkles and fine lines
Skin makes tone uneven
Skin increases the risk of cancer
This damage can be stopped by applying sunscreen every day.
2.Not just sunlight, home light can also be harmful
Dermatologists also explain that:
Uva rays can also pass through clouds and window glass
Laptop and mobile blue lights can also damage skin
Therefore, the use of light spf sunscreen inside the house is beneficial.
3.Choosing the right sunscreen is necessary
Dermatologists emphasize these things:
Choose SPF 30 or more sunscreen
Use Broad Spectrum (Uva + UVB) Protection Formula
Select sunscreen according to your skin type (oily, dry, sensitive)
- It is also important to re -apply
Applying sunscreen once does not run throughout the day. Experts recommend:
Apply sunscreen again every 2-3 hours
Apply again if you sweat or water
Frequently asked questions related to sunscreen (FAQ in Hindi)
Q1. Is it necessary to apply sunscreen daily?
Answer: Yes, dermatologists recommend that sunscreen should be applied daily, whether you go in the sun or stay at home. UVA and UVB rays are active in every season and can damage your skin.
Q2. Which spf is good?
Answer: SPF 30 or more sunscreen is better for daily use. It protects the skin from up to 97% of UVB rays.
Q3. Should sunscreen be applied inside the house too?
Answer: Yes, it is also necessary to apply sunscreen inside the house because UVA rays can also pass through the glass and the blue light coming out of the mobile or laptop can also damage the skin.
Q4. What sunscreen should those with oily skin be applied?
Answer: For oily skin, use oil-free, matte finish and non-acidogenic sunscreen so that the pores are not blocked and the pimples do not increase
Q5. How often should sunscreen be applied?
Answer: Once applied, sunscreen affects for about 2-3 hours. It is necessary to re -apply it after sweating or water.
